Because summer is coming up quickly, it’s important to know how to avoid heat stroke. You can stay safe in the summer sun if you know the signs and take steps to avoid them. This condition can happen to anyone and could be fatal.
Getting to Know Heat Stroke
You can get heat stroke when your body gets too hot, such as after being outside in the sun for a long time or working out in the heat. It gets so hot inside the body that it’s dangerous for important organs, and could even kill the person if they don’t get help right away.
How to read the signs
It’s clear that you have a heat stroke when your body temperature rises above 104 degrees Fahrenheit (40 degrees Celsius). But there are other signs you should be aware of, like feeling confused, dizzy, or having headaches, feeling sick, throwing up, or even dying or losing consciousness.
Do not drink the water, and stay safe.
Staying cool is important to avoid heat stroke. During the day, drink a lot of water, even if you don’t feel thirsty. Too much alcohol and coffee can make you thirstier, so don’t drink too much of either. When it’s hot, wear clothes that are light and airy, and try to find shade whenever you can.
Know what the risks are.
Some drugs, like diuretics and beta blockers, can make you more likely to get a heart attack. Being overweight, having heart disease, or having a history of heat-related illnesses can also make you more likely to get a heat stroke. Keep these things in mind, and be extra careful when you need to.
These tips will help you stay cool.
Do things when it’s cooler outside, such as early in the morning or late at night. When it’s hot outside, use fans and air conditioning to cool down inside. Spend a lot of time outside. Take frequent breaks in cool or shady areas.
To stay safe in the sun, put something over your eyes, wear a wide top hat, and use high SPF creams.
Right away, in case of emergency
You should help someone right away if you think they are having a heat stroke. Find someone to help, and quickly move them to a cooler place. Use wet clothes and fans to cool them off while you wait for help to arrive. Do not give them anything to drink if they are not awake.
Make people aware and stay up-to-date
Learn about heat stroke risks so that you and others can stay safe this summer. Tell your family, friends, and neighbors about this page, and come back often to see the most up-to-date weather predictions and heat alerts for your area.
Last but not least, remember to stay safe and cool.
When it gets hot, there is a greater chance of getting sick, like heat stroke. You and your family can enjoy the summer sun without harm if you are aware of the warning signs, take precautions, and act quickly in case of an emergency. Remember to drink water, find shade, and rest when needed this summer to stay cool and healthy.