23rd June 2023,Mumbai: The secret to happiness is no longer buried in tales and conjecture. In his groundbreaking book, “The Art of Being Happy: A Masterclass in the Science of Happiness,” Dr. Mukesh Jain, an IPS officer and renowned author, examines the science of genuine happiness. Dr. Jain provides readers with useful activities and evidence-based ideas to help people access their own happiness and lead more satisfying lives by drawing on the most recent findings in positive psychology, neuroscience, and evolutionary biology.
The book “The Art of Being Happy” questions the conventional wisdom that happiness depends on luck or outside circumstances. Instead, according to Dr. Jain, happiness is a talent that can be learned by deliberate acts and mindset changes. Having extensive expertise and experience in the fields of positive psychology, business, and public administration, Dr. Jain guides readers on a transformative journey towards success, inner peace, and fulfillment.
Dr. Mukesh Jain explores happiness with readers using an engrossing writing style while also providing helpful advice and techniques for self-improvement. The book explores a range of happiness-related topics, such as promoting social and emotional well-being, creating enduring relationships, and discovering one’s purpose and meaning in life. Dr. Jain’s method goes beyond simple theory by providing readers with useful tasks they may actively participate in to directly experience the advantages.
The grounded approach of “The Art of Being Happy” sets it apart from previous works on happiness. Dr. Jain uses evidence from psychology, neuroscience, and evolutionary biology to support his theories and methods. This research-based approach raises the book’s credibility and aids readers in comprehending the fundamental mechanisms underpinning happiness.
An IPS officer from the Madhya Pradesh cadre, Dr. Mukesh Jain adds a plethora of expertise and experience to his work. His academic successes in engineering, business, and public administration are a reflection of his domain knowledge. Dr. Jain is skilled in the art of instructing and directing people towards personal improvement and wellbeing because of her experience serving as a visiting faculty member at several business schools and training facilities.
Dr. Jain is the author of “The Art of Being Happy,” as well as the best-selling book “A Happier You: Strategies to Achieve Peak Joy in Work and Life Using the Science of Happiness.” This older work explores gratitude, mindfulness, and positive thinking, providing readers with additional resources to embark on their happiness journey.Anyone looking for a deeper understanding of happiness and a more fulfilled life would find “The Art of Being Happy: A Masterclass in the Science of Happiness” to be an essential resource. For those prepared to take charge of their own happiness, Dr. Mukesh Jain’s book is a must-read due to his experience and ability to communicate difficult ideas in an understandable way.