19th April,2024, Mumbai: In order to avoid becoming overly reliant on medications, he continues, it is imperative that we incorporate good practices into our daily lives.
Saanand shares a wealth of health-related knowledge
People watch videos, engage in extensive discourse, and share a wealth of health-related knowledge, yet nobody actually pays attention to what they are saying. Health is the most important thing, so one should prioritize it and adhere to moral principles strictly. Despite our intelligence, humans tend to be highly negligent with our health. You will not become sick if you lead a healthy lifestyle. The medical community is very wealthy, and those in high positions within it are even wealthier. Furthermore, none of them can be trusted. The epidemic and other issues would not have occurred if people had adopted healthy lifestyles and adhered to natural methods, the speaker claims.
Saanand believes in maintaining between exercise and diet!
He thinks that a balance must be maintained between exercise and diet. Striking a balance in all we do is crucial; going overboard is never a smart idea. Anything you overdo will negatively affect you in any career. Make time each day for at least one hour of exercise, maintain an active and joyful lifestyle, eat healthily, and get enough sleep. Consume fruits, fresh salads, and greens; stay away from junk food, avoid packaged foods, and occasionally treat yourself to a cheat day, he advises.
Age is simply a number: Saanand Verma
He also stresses the significance of aging gracefully. Age, in my opinion, is simply a number. Consider Amitabh Bachchan, who still puts in a lot of effort and doesn’t look his age. Live a stress-free existence and ignore your age. Remain joyful and follow the current. God has a plan for everything, so don’t take life too seriously. Avoid stressing over or trying to control things that are beyond of our control. “One should take care of their health and live a healthy life because health is in our hands,” he says.
By-Sapna Meena