7th April,2024, Mumbai: Like many others, Vaishali Made, the Sa Re Ga Ma Pa 2 winner and singer of some of her greatest hits, including “Pinga” and “Ghar More Pardesiya,” believes that our health should come first in all we do. In light of the fact that April 7th is World Health Day, she considers the prevalent practice of talking about health goals that frequently deteriorate as the year goes on.
“Health should always come first, no matter what age or profession,” says Vaishali. “
We set resolutions on December 31st, but most of the time they are broken. “Health should always come first, no matter what age or profession,” says Vaishali. “We shouldn’t treat our bodies like dustbins, indulging in harmful foods that jeopardise our well-being.” She is aware of the risks associated with overreaching and advises against too tight diets without considering the long-term effects.
“Although they could seem alluring, shortcuts frequently have unintended side effects and produce short-term impacts. Regular medical checkups and consultation with a physician are crucial,” she says.
Vaishali provides three easy-to-follow yet powerful suggestions for healthy lifestyle
When questioned about her own wellness routine, Vaishali provides three easy-to-follow yet powerful suggestions. “I only eat Indian food; I stay away from fast food and non-vegetarian selections. I also work out or go on regular walks as part of my routine,” she says.Vaishali doesn’t feel afraid of getting older because it’s a natural part of life. While maturity and serenity come with age, it’s imperative to put health first, particularly after the age of forty. The secret is to meet our bodies’ needs as they arise, she says.
Vaishali emphasises the significance of leading a healthy lifestyle
Vaishali emphasises the significance of leading a healthy lifestyle over worrying about age. She ends by saying, “I trust my genetics and focus on my health, making sure good food remains a constant in my life,” exemplifying a well-rounded attitude to ageing and wellbeing.
By-Sapna Meena