8th April,2024, Mumbai: Shivangi continues by saying that people must be aware of the proactive actions they can take to achieve their health objectives.
People find it difficult to put the discussion into practice
It is a fact that although individuals frequently discuss prioritizing their health, many find it difficult to put this discussion into practice. When it comes to exercising, maintaining a good diet, or adhering to a schedule, many people have a tendency to be sluggish. Because they don’t really take their health seriously, even if they do start, it usually doesn’t last long. She claims that rather than exerting the effort to achieve long-lasting improvements, they would prefer to whine and talk about it.
Shivangi shares her healthy lifestyle routine
She states, “I always make sure to eat healthy and stay hydrated throughout the day,” while discussing how she maintains her physical fitness. It’s critical that I fuel my body with wholesome meals and lots of water. I always make time for meditation within my everyday schedule. It improves my mental and physical health by keeping me focused and composed. For me, keeping an optimistic attitude is crucial. I think that maintaining an optimistic outlook enhances my general mental and physical health in addition to elevating my mood.
We must have a thorough understanding of the concept of aging, Says Shivangi
She continues, saying that we must have a thorough understanding of the concept of aging. It is inevitable for humans to age; it is not something we can completely avoid. On the other hand, maintaining good health can help us look younger for longer by slowing down the aging process. It’s critical to keep in mind that wrinkles and scars are natural aspects of aging and can serve as exquisite symbols of our fortitude and life experiences. Everything beautiful has an end, so it’s crucial to embrace the aging process. Nevertheless, regardless of our age, putting our health first is essential because it enables us to live happy, full lives. Therefore, by taking care of ourselves, we can definitely make the most of the time even though we can’t stop it from passing,” she says.
By-Sapna Meena