17th October 2023, Mumbai: Celebrities are under constant media glare and fans want to know everything about them. These stars also want to look good in front of the cameras and maintain a certain weight and lifestyle that helps them to stay fit in their business.
In the world of glitz and glamour, television celebrities are not only known for their acting skills but also for their stunning transformations. From Shehnaaz Gill to Bharti Singh, several TV actresses have made headlines by shedding a significant amount of weight and adopting healthier lifestyles through meticulously planned diet regimens. Let’s take a closer look at some of these remarkable transformations and the diet plans that made them possible.
Bharti Singh’s Sudden Transformation
One of the most shocking and inspiring weight loss journeys in the television industry was that of ace comedian Bharti Singh. She achieved this transformation through intermittent fasting, a popular dietary trend. Bharti’s routine involved fasting for 16 hours and consuming her first meal at 12 pm, followed by her last meal at 7 pm. This disciplined approach helped her shed an astounding 16 kilograms in just 10 months.
Shehnaaz Gill Lost 12 Kgs in 6 Months
Shehnaaz Gill, who gained fame through Bigg Boss 13, opted for a more straightforward approach to her weight loss journey. She eliminated non-vegetarian food, chocolates, and ice cream from her diet, focusing on healthier eating habits. Surprisingly, Shehnaaz lost 12 kilograms in less than six months without the need for rigorous exercise, showcasing the power of dietary changes.
Nia Sharma Does Not Eat Junk Food
Nia Sharma, celebrated for her role in Jamai Raja, maintains her enviable physique by steering clear of junk food. Her dietary choices are simple and nutritious, with dal as a preferred lunch option and vegetable omelettes for dinner. Notably, Nia avoids eating after 7 p.m., a practice that has contributed to her healthy and toned figure.
Hina Khan Likes to Eat Fruits and Veggies
Another TV actress known for her dedication to health and fitness is Hina Khan. Her daily routine begins with a glass of lukewarm lemon water to aid detoxification. She follows this with a low-carb, protein-rich diet and practices portion control. Fruits and vegetables are also integral to her dietary regimen, contributing to her radiant skin and overall well-being.
Surbhi Chandna Gave Up on Her Favorite Foods
Surbhi Chandna, popular for her roles in various television series, made a significant dietary sacrifice on her path to fitness. She bid farewell to her favorite indulgences such as burgers and pizzas and incorporated healthier options into her meals. Her diet included bhakhri, rice, veggies, chicken, and fish, alongside an increase in physical activity.
Kashmera Shah Eats Cooked Healthy Meals
Kashmera Shah, known for her fitness dedication, maintains her weight by consuming home-cooked, healthy meals. During the COVID-19 pandemic, both she and her husband, Krushna Abhishek, managed to shed weight. Initially ordering diet food online, Kashmera transitioned to cooking her own nutritious meals, thereby having better control over her diet.
Erica Fernandes Reveals Her Secret to Weight Loss
Actress Erica Fernandes unveiled her strategy for achieving and maintaining her ideal weight. She revealed that avoiding gluten-containing foods like rice and roti has played a pivotal role in her weight loss journey. By eliminating these staples from her diet, she has successfully managed her weight while maintaining a healthy and active lifestyle.
Yukti Kapoor’s Remarkable Transformation
Yukti Kapoor, an actress who had previously faced criticism for her weight, embarked on a transformative journey to achieve her fitness goals. She replaced roti with rice for an entire month and incorporated regular workouts into her daily routine. This combination of dietary modifications and exercise proved to be a game-changer for her, leading to noticeable weight loss.
Yesha Rughani Followed Intermittent Fasting
Last but not least, Yesha Rughani adopted the increasingly popular dietary approach of intermittent fasting. While the details of her fasting regimen weren’t explicitly mentioned, this approach has gained recognition for its potential to promote weight loss and improve overall health.
In a world where appearances play a significant role, these television celebrities have demonstrated that achieving a healthier and more vibrant lifestyle is entirely possible with dedication and the right dietary choices. Their inspiring transformations serve as a testament to the power of healthy eating habits and the positive impact they can have on one’s physical and mental well-being. Whether it’s through intermittent fasting, eliminating specific food groups, or focusing on portion control, these TV stars have proven that a well-structured diet plan can be a game-changer when it comes to health and fitness. Their stories are a source of motivation for anyone looking to embark on their own transformative journey towards a healthier, more vibrant self.
-by Kashvi Gala