20th May 2023, Mumbai: In the fast-paced world we live in, we often neglect our physical well-being due to lack of time. This results in a decline in our fitness levels. Deepika Motwani, a popular actor and model, emphasizes the importance of exercise for self-care, both physically and mentally.
According to Deepika, it is crucial to prioritize fitness and incorporate it into our daily routines. This can include activities like running, cycling, swimming, or even regular walks. Engaging in group sports or fitness classes can also provide a fun and social way to stay active.
Deepika’s educational journey in a private school offered her a diverse learning experience beyond traditional academics. The inclusion of yoga and meditation in the curriculum provided her with unique benefits and insights.
Through the study of yoga, Deepika gained knowledge about its theories and philosophies. She understood the significance of physical postures (asanas), breathing techniques (pranayama), and meditation practices that contribute to mental resilience.
Deepika believes it is high time we start taking our physical and mental health seriously. She has been practicing yoga and meditation since childhood, considering them a way of life even before they gained popularity in India and America. By viewing fitness as a way of life rather than a chore, we can improve our overall quality of life and enjoy the numerous benefits that come with being fit and healthy.
Sports played a significant role in Deepika’s life, growing up in a joint family with five brothers. She developed a passion for cricket and spent countless hours playing with her siblings and cousins. Additionally, she engaged in mixed martial arts and rifle shooting, which helped her stay active and focused. Despite the scorching heat in Ahmedabad, Deepika and her siblings were determined to play in the verandah of their bungalow, fully engrossed in the game and reluctant to take water breaks.
Deepika’s energetic and outdoorsy nature sets her apart. While other female cousins and friends preferred staying indoors to avoid the heat, Deepika could never contain her energy within four walls. She constantly sought new experiences and learning opportunities, often pestering her mother with requests to go out and explore. This attitude has undoubtedly contributed to her success in both personal and professional aspects of life.
Deepika Motwani’s story is a reminder of the importance of prioritizing our physical and mental well-being. By incorporating exercise, yoga, and an active lifestyle into our routines, we can lead healthier and more fulfilling lives.