On the 7th of February, 2024, The Yoga Institute in Mumbai hosted a special event to launch Dr. Hansaji Yogendra’s latest book, ‘The Sattvik Kitchen’. Renowned Bollywood figure, Shilpa Shetty, had the honor of introducing the book to the audience. Dr. Hansaji’s work draws from traditional Indian culinary wisdom, Ayurvedic principles, and the concept of Sattvik living, offering readers a treasure trove of easy-to-follow recipes, immunity-boosting remedies, and innovative vegetarian cuisine ideas.
Expressing her gratitude for the opportunity, Shilpa Shetty remarked, “It was an honor to be part of this event alongside Dr. Hansaji Yogendra, who is a source of inspiration and guidance in my household.” She emphasized the importance of embracing heritage and culture, highlighting the role of food in shaping our health and well-being. Shetty praised ‘The Sattvik Kitchen’ for its contribution to preserving Indian culinary traditions and promoting a holistic approach to nutrition.
In response, Dr. Hansaji Yogendra stressed the significance of reconnecting with our culinary roots in an era dominated by processed foods and hectic lifestyles. She underscored the sacredness of food preparation and consumption, advocating for mindful eating practices. ‘The Sattvik Kitchen’ not only offers practical recipes but also encourages a deeper understanding of nutrition and its relationship with mental well-being.
During the event, Dr. Hansaji shared insights into common dietary challenges and proposed strategies for cultivating healthier habits and balanced living. Her profound knowledge and holistic approach resonated with the audience, sparking engaging discussions on the intersection of food, yoga, and wellness.
About Dr. Hansaji Yogendra
Dr. Hansaji Yogendra, Director of The Yoga Institute, Mumbai, is a globally recognized spiritual guru and advocate for holistic living. Her extensive contributions to yoga and wellness have earned her prestigious accolades, including the Bharat Gaurav Award and the Prime Minister’s Award. With over a century of legacy, Dr. Hansaji continues to inspire millions worldwide through her teachings and writings.
About The Yoga Institute
Established in 1918 by Shri Yogendraji, The Yoga Institute stands as a beacon of traditional yoga teachings and social responsibility. Recognized for its philanthropic endeavors and pioneering initiatives, the Institute remains committed to promoting holistic health and well-being for all. From free meal programs to specialized yoga sessions, The Yoga Institute continues to impact lives through its multifaceted approach to wellness.