THE FILMY CHARCHA THE FILMY CHARCHA
Notification Show More
Aa
  • HOME
  • Television
  • Interviews
  • Lifestyle
    • Infortainment
    • Biography
  • Digital World
    • Music
  • Entertainment
  • Regional Cinema
  • Hindi
Aa
THE FILMY CHARCHA THE FILMY CHARCHA
  • Interviews
  • Biography
  • Filmography
  • PR & Advertising
  • About US
  • Contact Us
  • Disclaimer
Search
  • Quick menu
    • Bollywood
    • Television
    • Web Series
    • Box Office
    • Hollywood
    • Music
    • Interviews
    • Entertainment
    • Regional Cinema
    • Reviews
    • Filmography
    • Biography
  • Important Link
    • Contact Us
    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • About US
    • Make Your Profile – PR
Have an existing account? Sign In
Follow US
  • Interviews
  • Biography
  • Filmography
  • PR & Advertising
  • About US
  • Contact Us
  • Disclaimer
THE FILMY CHARCHA > News > Television > Top 4 tips by celebrity nutritionist Rujuta Diwekar for kids to remain healthy this monsoon
Television

Top 4 tips by celebrity nutritionist Rujuta Diwekar for kids to remain healthy this monsoon

Naveen Singh
Last updated: 2022/07/14 at 2:29 PM
By Naveen Singh Published July 14, 2022
Share
6 Min Read
SHARE

With parents trying to protect their kids from seasonal diseases, allergies and other ailments that the rainy season brings with them, celebrity nutritionist Rujuta Diwekar in her audiobook titled ‘Secrets of Good Health’ available on Audible, shares tips to boost  their immunity

KICKSTART THE DAY WITH SOAKED DRY FRUITS

To ensure that your kids fill these rainy, gloomy days with energy, Rujuta recommends parents  “Start the day with any of these three things. Ek to first, a fresh fruit in the morning ya fir soaked badam ya fir bhigoye hue kaale munannake with one or two strands of kesar.” (Begin the day with either a fruit or soaked almonds or soaked raisin with 2 saffron strands). This not only keeps their energy level up but also nuts are proven to improve the overall immunity in the body. Almonds have antioxidants that protect cells from damage and contain iron and protein essential to healthy immune system function.  

“AMLA KA DOSE HAR ROZ” ENSURE YOUR CHILD EATS IMMUNITY BOOSTING FRUITS AND VEGETABLES 

“Amla ka dose har roze” says Rujuta Diwekar. Amla also known as “The Wonder fruit” is a great fix to several issues. As per Rujuta “Amla fights infections and even headaches or dizziness with its high levels of vitamin C.” For parents who are struggling to feed Alma to their kids, Rujuta suggests “Amla can be consumed as is or had as Chyavanprash, pickle, sharbat or even Murabba.” 

PLAY AND EXERCISE EVEN WHEN INDOORS

The disadvantage of monsoons is that kids end up staying with the confines of their homes. However, for good immunity, Rujuta suggests they play every day even when indoors. “Har ek bacche ko, aur especially bacchiyon ko, kam se kam 90-minute din main khelna-koodna chahiye. Joh bhi unhe pasand ho, uss khel-kood main waqt guzarna chahiye. Agar 90 minutes ek saath possible nahi hai, toh atleast 60 minutes din main unhe khelna-koodna chahiye. Har ek bacche ko balancing sports seekhna bahut zaroori hai. Kya hai, ki jab humare bacche 60 minutes din main dum lagakar khelte hai, tabhi unki bone density badhti hai. Jab bone density badhti hai, toh sehat bhi acchi rehti hai. Aur buddhi bhi acchi chalti hai. Almost 90% of our bone density is made up in childhood.” (Every child, especially girls, should have a minimum of 90 minutes playtime. They should spend time playing any sport they like. If 90 minutes in one go is not possible, then atleast 60 minutes in a day is necessary. Every child should learn balancing sports. The thing is that when our children put their heart and soul into playing sports daily, then their bone density increases. When that happens, then they are healthy. And their mind also works well. Almost 90% of our bone density is made up in childhood.)

PROVIDE HOMEMADE, LOCAL, TRADITIONAL AND SEASONAL SUBSTITUTES FOR FOOD

The urge to order outside or eat packaged food and stare lazily at the rains is strong in the monsoons. But it is important to provide healthier food substitutes and options for kids. Rujuta says, “Food main aapko constant bachon ko options dene chahiye. Options jahan unko constantly packaged food ke liye ghar par banaya hua better, healthier, much more nutritious and much tastier option ready ho. Agar bachhe ketchup maange, toh unko bolo ki ketchup nahi, but chutney khao. Kyun chutney khani chahiye? Kyunki aapko chutney main itne saare nutrients milenge jo aapko ketchup main se obviously nahi milne waala.” (You should constantly give options to children when it comes to food. Give those options where instead of packaged food, they get better, healthier, tastier and more nutritious home-made food. If your child asks for ketchup, offer them chutney instead. This is because chutney contains a lot of nutrients that you will obviously not find in ketchup.) 

She further adds, “Agar chips maangte hai, toh kaju khilao. Agar kiwi maangte hai, toh kela khilao. Basically, har time local, seasonal aur traditional aur ghar pe banaye options hi khilao.” Agar chips maangte hai, toh kaju khilao. Agar kiwi maangte hai, toh kela khilao. Basically, har time local, seasonal aur traditional aur ghar pe banaye options hi khilao aur common sense constant lagao) If they ask for chips, offer them cashews. If they ask for kiwi, offer them bananas. Basically, every time offer local, seasonal and traditional home-made options.)

You Might Also Like

Breaking! MC Stan To Enter The Colors Tv Show ‘Junooniyat’? Makers Hint At A Crossover!

Actor Yogesh Tripathi of Happu Ki Ultan Paltan thinks it’s been wonderful working with producers Binaiferr and Sanjay Kohli.

Ekta Kapoor’s 48th Birthday Celebrated: Honouring the Visionary Producer Who Revolutionised Indian Television

Vatsal Seth joins Colors TV hit supernatural show Naagin for its new season!

Exciting Twists Unveiled: Get Ready for Surprises in Your Favorite Indian TV Shows!

Naveen Singh July 14, 2022
Share This Article
Facebook Twitter Whatsapp Whatsapp Copy Link
What do you think?
Love0
Sad0
Happy0
Sleepy0
Angry0
Dead0
Wink0
By Naveen Singh
Follow:
Naveen has completed his Master's degree in journalism and mass communication. He considers his faith and family to be the most important things to him. He is a cat lover. He is a poet, and his anthropology is Ashq Armano ke. Even though he is an amazing photographer who has worked with many film actors and models and covered many fashion shows like Bangalore Times Fashion Week and Femina South.he keep keen interest in Politics and international issues.
Previous Article “Stranger Things,” Joseph Quinn, started crying during a recent appearance at the London Film and Comic Con
Next Article MX Player releases the trailer of Arjun Bijlani -Kanika Mann starrer Roohaniyat Chapter 2
Leave a comment Leave a comment

Leave a Reply Cancel reply

You must be logged in to post a comment.

Celebrity Speaks on The Filmy Charcha

https://filmycharcha.com/wp-content/uploads/2023/05/inshot-20230505-103417963_vay3COf5.mp4

Stay Connected

235.3k Followers Like
69.1k Followers Follow
11.6k Followers Pin
156.4k Followers Follow
170k Subscribers Subscribe
- Advertisement -
Ad image Ad image

Facebook

Important Link (Click Below)

You Might Also Like

TelevisionTrending

Breaking! MC Stan To Enter The Colors Tv Show ‘Junooniyat’? Makers Hint At A Crossover!

June 8, 2023
Television

Actor Yogesh Tripathi of Happu Ki Ultan Paltan thinks it’s been wonderful working with producers Binaiferr and Sanjay Kohli.

June 7, 2023
Ekta Kapoor's 48th Birthday Celebrated: Honouring the Visionary Producer Who Revolutionised Indian Television
Television

Ekta Kapoor’s 48th Birthday Celebrated: Honouring the Visionary Producer Who Revolutionised Indian Television

June 7, 2023
Television

Vatsal Seth joins Colors TV hit supernatural show Naagin for its new season!

June 6, 2023
Show More

Categories

  • ES Money
  • U.K News
  • The Escapist
  • Insider
  • Science
  • Technology
  • LifeStyle
  • Marketing
The Filmy Charcha aims to be a one-stop dependable news source for all Indian readers. It was founded by the well-known Bollywood Journalist and actor Rahul Varun. The news portal’s entire staff is committed to gathering and disseminating reliable news.
Quick Link
  • Interviews
  • Biography
  • Filmography
  • PR & Advertising
  • About US
  • Contact Us
  • Disclaimer

Connect on Social Media

Facebook Twitter Youtube Instagram
Follow US
© 2019-23 The Filmy Charcha. RV Rising Entertainment. All Rights Reserved.
  • Interviews
  • Biography
  • Filmography
  • PR & Advertising
  • About US
  • Contact Us
  • Disclaimer
Welcome Back!

Sign in to your account

Lost your password?