By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
THE FILMY CHARCHATHE FILMY CHARCHA
  • Home
  • Bollywood
  • Television
  • Entertainment
  • Hindi
  • Box Office
  • More
    • Lifestyle
    • Digital World
    • Hollywood
    • Web Series
Search
© 2022 Foxiz News Network. Ruby Design Company. All Rights Reserved.
Reading: Charrul Malik on fitness: Don’t compare yourself with actors, everyone has their own struggles
Share
Sign In
Notification Show More
Aa
THE FILMY CHARCHATHE FILMY CHARCHA
Aa
  • Interviews
  • Biography
  • Filmography
  • PR & Advertising
  • About US
  • Contact Us
  • Disclaimer
Search
  • Quick menu
    • Bollywood
    • Television
    • Web Series
    • Box Office
    • Hollywood
    • Music
    • Interviews
    • Entertainment
    • Regional Cinema
    • Reviews
    • Filmography
    • Biography
  • Important Link
    • Contact Us
    • E-Magazine
    • About US
    • Make Your Profile – PR
Have an existing account? Sign In
Follow US
© 2022 Foxiz News Network. Ruby Design Company. All Rights Reserved.
THE FILMY CHARCHA > News > Television > Charrul Malik on fitness: Don’t compare yourself with actors, everyone has their own struggles
Television

Charrul Malik on fitness: Don’t compare yourself with actors, everyone has their own struggles

TFC Desk
Last updated: 2022/04/07 at 3:15 PM
TFC Desk
Share
7 Min Read
SHARE

Actress Charrul Malik says that this World Health Day, there must be a special focus on avoiding comparisons when it comes to health. The actress adds that many people compare themselves with celebrities but it is important to understand that everyone has their own journey with health.

“Actors should post health-oriented things. They should post things not for grabbing people’s attention but making them understand that actors also face challenges. So, health is a challenge for everyone. But people get influenced by actors a lot of times. According to me, we should create awareness about not comparing ourselves with the body of an actor. One’s body should be fit, that is what is important,” she says.

The actress adds that other platforms such as web series can also be used as a medium to promote health awareness. “I think we can do our bit by creating awareness in a massive way because health is wealth. I think we should develop a non-smoking policy at least in our workplace because smoking is injurious to health and we should cut down smoking habits without fail. Everyone knows that it’s injurious to health and it can lead to cancer. Smoking is like inviting fatal diseases. We should spread awareness about this. In fact, I see that now smoking scenes are there in all web series. I think there should be a policy. I know it takes time but we can follow the policy at our pace at our workplace, creating awareness onscreen and offscreen, everywhere possible. We should create awareness about watching our weight…it’s okay to sit at home and watch series, movies, web series, but it’s important to look after your weight too,” she says.

Charrul adds that health is much more than just physical fitness. “Health is directly linked to our physical and emotional well-being. Because if we are happy, if we’re emotionally strong, then only we can face challenges. So somewhere they all are linked to each other. All the three aspects; physical, mental and emotional are very important. If we’re not emotionally and mentally fit, then I don’t think we’re healthy.  And for that happiness is the key. And for that happiness, you’ve to be surrounded by people who have positive mindsets. We keep comparing ourselves with peer groups or others around us. I think we should stop doing it right away. These comparisons kill us mentally and emotionally.  Social media following, a lot of pressure from social media directly and indirectly nowadays makes us unhealthy because all the time we are thinking about it. Even we, actors, are not away from all these. I think we also do get into pressure because of all these,” she says.

The actress says that hectic work schedules can create an issue for most people. Talking about how she works it out, Charrul says, “Work schedules of course our health goes for a toss. As far as I’m concerned, I don’t eat post seven, even if I’m not at home. I try my level best to stay away from eating, even a small bite. I don’t drink, don’t smoke and try to have regular meals on time. I try to eat homemade food or even if I’m out, I try to look for healthy options to eat. I do sometimes end up having junk but in moderate quantities. If we have control on our tongue, everything is possible. Your craving for having junk food gets reduced from within. I don’t diet, I eat everything in moderation. I exercise every day. If I miss going to the gym, I go for a walk.”

She adds, “I don’t eat post 7 in the evening. In the morning, I have different kinds of water; Chia seeds water, Fenugreek Seed water, flaxseed water, Nimbu pani with honey and then repeat it all again.  And I don’t drink water after having a meal. I have a gap of good 45 minutes. And I’ve been doing it since ages.”

Charrul adds that the pandemic has really helped create health awareness. “The pandemic made us take it very seriously. It has taught us a lot of things. We are Atma Nirbhar now. We learnt how to cook, when we didn’t have house help, we did everything by ourselves. We became fit indirectly. The pandemic made a lot of people cry but taught many of them a few things about life as well. Health is everything. Even if you get sick for a day, you are not able to concentrate. You do not feel like talking to people, you get detached, and when you feel healthy, you’re constructive then. You’re positive and you feel like doing good things. You feel like moving further. Even if masks are not mandatory now in our country, we should still wear them for our safety and there’s nothing bad about it,” she says.

Meanwhile, she adds that she stays away from fad diets. “I tried Keto. I tried it for a month before the lockdown and I found it pretty quick. I lost almost 5 kgs. Now I weigh 52 kgs. But that food was boring. I think Keto is not a practical diet to have. Your goal gets completed but you can’t continue. So, I stopped it after a month. We should follow a diet pattern. Then I tried Intermittent fasting and I’m still following it and it’s pretty practical too. I do eat my last meal by 6:30 pm and it’s been almost a year to this. It’s pretty good. I’m not looking for weight loss, no goals as such but I want to feel fit from within,” she says.

TAGGED: Charrul malik

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.
By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
TFC Desk April 7, 2022 April 7, 2022
Share This Article
Facebook Twitter Copy Link Print
Previous Article 5 बॉलीवुड हस्तियां जो हाल ही में फिटनेस परिवर्तन से गुज़रे हैं
Next Article Urvashi Rautela’s illustration of how to get to that hustle for that muscle with a 40kg plate and isometric bosu ball squats will undoubtedly inspire you
Leave a comment Leave a comment

Leave a Reply Cancel reply

You must be logged in to post a comment.

Celebrity Speaks

Stay Connected

235.3k Followers Like
69.1k Followers Follow
11.6k Followers Pin
56.4k Followers Follow
136k Subscribers Subscribe
4.4k Followers Follow

Latest News

First Glimpse: Parineeti Chopra and Raghav Chadha’s Sangeet Pictures Revealed!
First Glimpse: Parineeti Chopra and Raghav Chadha’s Sangeet Pictures Revealed!
Bollywood Trending September 24, 2023
Aishwarya Sharma’s Fiery Stunt Ignites Khatron Ke Khiladi Fans
Aishwarya Sharma’s Fiery Stunt Ignites Khatron Ke Khiladi Fans
Television Trending September 24, 2023
Yeh Rishta Kya Kehlata Hai: Fans Divided Over Akshara’s Decision
Yeh Rishta Kya Kehlata Hai: Fans Divided Over Akshara’s Decision
Television Trending September 24, 2023
Actor Vikrant Massey and Sheetal Thakur’s Joyful Pregnancy Announcement
Actor Vikrant Massey and Sheetal Thakur’s Joyful Pregnancy Announcement
Bollywood Trending September 24, 2023

Advertisement

You Might also Like

Aishwarya Sharma’s Fiery Stunt Ignites Khatron Ke Khiladi Fans
TelevisionTrending

Aishwarya Sharma’s Fiery Stunt Ignites Khatron Ke Khiladi Fans

September 24, 2023
Yeh Rishta Kya Kehlata Hai: Fans Divided Over Akshara’s Decision
TelevisionTrending

Yeh Rishta Kya Kehlata Hai: Fans Divided Over Akshara’s Decision

September 24, 2023
Aishwarya Sharma Sets Fire to Khatron Ke Khiladi 13 with Fearless Stunt! Life at Risk – Comments Fans
TelevisionTrending

Aishwarya Sharma Sets Fire to Khatron Ke Khiladi 13 with Fearless Stunt! Life at Risk – Comments Fans

September 24, 2023
Shiv Thakare To Join the Upcoming Season of 'Jhalak Dikhlaa Jaa? Reality King Title Officially Bagged?
TelevisionTrending

Shiv Thakare To Join the Upcoming Season of ‘Jhalak Dikhlaa Jaa? Reality King Title Officially Bagged?

September 24, 2023
Show More

Who We Are

TFC copy 960x540

The Filmy Charcha aims to be a one-stop dependable news source for all Indian readers. It was founded by the well-known Bollywood Journalist and actor Rahul Varun. The news portal’s entire staff is committed to gathering and disseminating reliable news.

Quick Link

  • Interviews
  • Biography
  • Filmography
  • PR & Advertising
  • About US
  • Contact Us
  • Disclaimer

RV Rising Entertainment

101, First Floor, Ostwal heights, Opposite Cyber Crime Branch, Kanakiya Road, Mira Raod East, Mumbai, Maharashtra-401107

  • media@rvrising.com
  • contact@filmycharcha.com

Connect on Instagram

Copyright © 2019-23 The Filmy Charcha | RV Rising Entertainment – All Rights Reserved.

© 2019-23 The Filmy Charcha | RV Rising Entertainment. All Rights Reserved.
  • Interviews
  • Biography
  • About
  • E-Magazine
  • Contact Us
Welcome Back!

Sign in to your account

Lost your password?